In today's world, our youth live in both physical and cyber environments that are parallel and paradoxical and come with unique challenges related to mental health. Therefore, teaching mindfulness, happiness, and emotional intelligence to cultivate healthy behavior is crucial. Such learning is essential for building a tolerant, inclusive, and healthy society. For this goal, AZF joined hands with the University of Home Economics in establishing a holistic wellness center to offer mental and nutritional health services to the community. AZ also gives free talks and sessions on mindfulness. We intend to expand this learning with the help of sister organizations and AZF friends.
“Mental health is a journey of self-discovery and growth”